Are you looking for Why to avoid banana during pregnancy then this article is for you with all the details about banana and pregnancy.
Pregnancy-related myths abound, particularly those that relate to what foods to eat and what foods to avoid. Similar to this, there are differing opinions regarding eating bananas when pregnant. There is a school of thinking that claims they are bad at this moment.
So why should pregnant women avoid bananas? Is it the truth or a myth? Read this health blog to learn more.
Table of Contents
Why to avoid banana during pregnancy
1. Risk of Gestational Diabetes
The only time gestational diabetes can occur is during pregnancy. Because they have a high glycemic index, bananas could hasten the onset of gestational diabetes.
Gestational diabetes has a few problems, according to the CDC. such includes a rise in blood pressure and a greater likelihood of having a large baby that needs a cesarean section (C-section).
2. May cause Hyperkalemia
Because of their high potassium content, bananas are good for pregnant women and their growing fetuses. However, potassium can lead to a disease called hyperkalemia if consumed in excess.
While too much potassium in the blood might damage the heart and cause a heart attack, it also helps your neurons and muscles function.
According to study, having a high potassium level during pregnancy increases the risk of developing severe atherosclerotic morbidity and could be a marker of hidden metabolic and renal dysfunction.
3. Might Cause Tooth Decay
Because of their high sugar content, bananas might harm a pregnant woman’s dental health if consumed in large quantities. It might be challenging to treat dental issues during pregnancy because it is inappropriate to administer X-rays, therapies, or strong medications to ease tooth pain.
According to the Centers for Disease Control and Prevention, alterations in behavior, like as eating patterns, may increase the incidence of cavities in pregnant women. During pregnancy and after giving birth, women who have a lot of cavity-causing bacteria in their mouths run the risk of passing these germs to their unborn child.
4. May Trigger Migraines
Bananas contain the chemical tyramine, which can both trigger and worsen migraines. Additionally, they contain amino acids that the body converts to tyramine, which can cause excruciating headaches.
When pregnant, migraines can make it difficult for the mother to do daily duties and, if ignored, can result in serious consequences.
5. Risk of Overripe Bananas
If consumed, fruit fly eggs from overripe bananas may cause diseases. Vomiting and diarrhea must be avoided during pregnancy as they both increase the risk of dehydration. Dehydration contributes to a number of pregnancy problems.
Conclusion On why to avoid banana during pregnancy
Bananas have a high glycemic index and potassium content, which increases the risk of developing hyperkalemia and gestational diabetes. Therefore, it is advised against consuming them in large amounts when pregnant.
WE hope the above information has given you enough reasons om Why to avoid banana during pregnancy